Psychology 101: Series - my goal for the new year: change my negative habits for more positive ones…
Series: My goals for the new year Goal # 2: Change my negative habits for more positive ones - psychology 101 - January 6, 2022—————————————————— Psychology 101: The Human Brain and Habits - Human Beings are Creatures of Habits - ** By Hector Williams Zorrilla Let's say first, that habits are not mere "acts" or customs that we perform spontaneously and automatically and without thinking. They are behaviors that originate those behaviors mentioned and something else ... But although habits are expressed automatically and spontaneously, they have psycho-emotional, social and cultural contents that are more complex and profound than their mere behavioral expression. A learned habit has psychological or mental content, which is expressed in our predominant ideas and thoughts in everyday life. They have emotional or affective content, which is expressed in our emotions and feelings. Habits also have behavioral or conduct content, which is expressed in the behaviors we exhib