EMOTIONAL WELL-BEING: The 4 laws of detachment for emotional release **By psychologist Valeria Sabater Within the focus of personal growth and spirituality, the term detachment is key to achieving happiness. It means being able to overcome the barriers of our comfort zone to stop needing, depending, living in fear of losing dimensions to which we cling excessively. Because only when we are able to overcome the ego will we finally stop suffering. Let us try for a moment to explain what happiness is for us. There are those who would say that happy is someone who has great assets, a good partner, a comfortable checking account. All this undoubtedly covers many of our most basic needs. However, do these dimensions offer an authentic sense of well-being? In reality, the most accurate definition of what happiness is could not be simpler: happiness is the absence of fear, it is not knowing what anxiety is and what it tastes like. It basically means knowing how to love, appreciate a...
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